Weigh In record (no journal entry) for 12 September 2018
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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5188 kcal
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Fat: 176.29g | Prot: 297.25g | Carbs: 608.42g.
Breakfast: Açúcar, Filé de Frango Grelhado, Arroz Branco (Cozido), Tirolez Queijo Provolone Curado Defumado, AdeS Soja + Suco de Laranja. Lunch: Quaker Farinha de Aveia, Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Concentrado Chocolate. Dinner: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Snacks/Other: Perugina Nero 85%, Suco de Melancia, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bob's Picanha Barbecue 100g, Batatas Fritas, Pizza de Pepperoni (36 cm). more...
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Losing 4.9 kg a Week
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Rodrigo Holanda's Weight History
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