Weigh In record (no journal entry) for 12 September 2018
|
72.4 kg
Lost so far: 16.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1676 kcal
|
Fat: 49.36g | Prot: 108.65g | Carbs: 223.83g.
Breakfast: Sabor da Terra Semente de Chia, Pasta de Amendoim, Tofu Duro, Go Fresh Quinua, Banana Prata, Mamão. Lunch: Conquista Palmito, Grão-de-Bico, Da Colônia Amendoim Torrado sem Pele, Molho de Soja (Shoyu), Jasmine Proteína Texturizada De Soja, Couve Manteiga Crua, Repolho Refogado, Fugini Molho de Tomate, Legumes Cozidos. Dinner: Canela, Sabor da Terra Semente de Chia, Pasta de Amendoim, Vitalin Quinoa em Flocos, Mamão Papaia. more...
|
|
405 kcal
|
Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rayanemartinez's Weight History
|