Weigh In record (no journal entry) for 12 September 2018
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1376 kcal
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Fat: 22.04g | Prot: 28.80g | Carbs: 280.01g.
Breakfast: Яблоко, Чай с Сахаром. Lunch: Яблочный Пирог, Белый Хлеб, Чай с Сахаром, Хлеб Черный, Хлеб Черный, Гороховый Суп. Dinner: Курица Вареная, Шарлотка с Яблоками. Snacks/Other: Яблоко, Творог 5%. more...
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Losing 3.5 kg a Week
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chay s molotkom's Weight History
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