Weigh In record (no journal entry) for 12 September 2018
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138.8 kg
Lost so far: 13.6 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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854 kcal
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Fat: 48.13g | Prot: 39.46g | Carbs: 67.05g.
Breakfast: Sun-Maid Vanilla Yogurt Raisins (Box), Grimmway Farms Matchstick Carrots, Sun-Maid Vanilla Yogurt Raisins (Box), Grimmway Farms Matchstick Carrots, Hard-Boiled Egg . Lunch: Fried Battered Cod, Hard-Boiled Egg . Snacks/Other: First Street Pepper Jack Cheese, Great Value Crunchy Peanut Butter. more...
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Losing 2.2 kg a Week
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