Weigh In record (no journal entry) for 12 September 2018
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104.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1842 kcal
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Fat: 59.16g | Prot: 115.54g | Carbs: 195.23g.
Breakfast: Hüttenkäse, Möhren, Rote Paprika, Tomaten, Gurke (mit Schale), REWE Avocado, Ofterdinger Hummus Pikant, BioBio Roggenvollkornbrot. Lunch: Zucchini, Gekochter Brokkoli (Fettfrei Gekocht), Champignons, Grüne Erbsen (Gefroren), Aldi Paprika, Alnatura Bio Sesamöl, REWE Bio Tofu Natur, Satori Basmati-Reis Gekocht. Snacks/Other: All Stars Clean Bar Peanut Butter Chocolate, Mammut Whey Protein Schoko. more...
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Gaining 1.1 kg a Week
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bobo1966's Weight History
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