Weigh In record (no journal entry) for 12 September 2018
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79.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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792 kcal
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Fat: 37.71g | Prot: 46.58g | Carbs: 64.88g.
Breakfast: Chá de Ervas. Lunch: Café com Açúcar, Tirolez Queijo Minas Frescal, Ovo Mexido, Wickbold Pão de Forma Integral. Dinner: Ovo (Inteiro), Purê de Abóbora, Arroz Branco (Cozido), Aurora Linguiça Toscana. Snacks/Other: Café com Açúcar, Tirolez Queijo Minas Frescal. more...
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Losing 0.5 kg a Week
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