Nelaka's Journal, 18 Aug 12

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Weigh In record (no journal entry) for 18 August 2012

78.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2012:

1434 kcal

Fat: 48.28g | Prot: 74.59g | Carbs: 182.84g. Breakfast: Café con Leche Descremada, Galleta. Lunch: huevo cocido, Manzanas (sin Cáscara), Pechuga Pavo 1%Grasa, Zanahoria, Pasta de Trigo Entero Seco. Dinner: Long Chicken. Snacks/Other: Café con Leche Descremada. more...

2423 kcal

Exercise: Housework - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Nelaka's Weight History

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Nelaka's Journal, 18 Aug 12

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Nelaka's Weight History