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Nelaka
Journal
18 Aug 12
Nelaka's Journal, 18 Aug 12
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Weigh In record (no journal entry) for 18 August 2012
78.5 kg
Lost so far:
1.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2012:
1434 kcal
Fat: 48.28g | Prot: 74.59g | Carbs: 182.84g.
Breakfast:
Café con Leche Descremada, Galleta.
Lunch:
huevo cocido, Manzanas (sin Cáscara), Pechuga Pavo 1%Grasa, Zanahoria, Pasta de Trigo Entero Seco.
Dinner:
Long Chicken.
Snacks/Other:
Café con Leche Descremada.
more...
2423 kcal
Exercise:
Housework - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Nelaka's Weight History
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