Weigh In record (no journal entry) for 12 September 2018
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82.1 kg
Lost so far: 27.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1717 kcal
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Fat: 117.28g | Prot: 114.14g | Carbs: 53.14g.
Breakfast: Bacon, Café, Ovo Mexido. Lunch: Tradição Azeite de Oliva Extra Virgem, Ceratti Linguiça Calabresa Defumada, Couve Manteiga Crua, Couve-Flor Cozida (de Couve-Flor Fresca), Bacon. Dinner: Alface de Folha Verde, Pimentão Verde, Tomates, Cebolas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Azeite de Oliva. Snacks/Other: Morangos, Nestlé Iogurte Grego Light. more...
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2646 kcal
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Exercise:
Gym - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Hiking - 1 hour. more...
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Losing 1.1 kg a Week
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Crismaia22's Weight History
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