Weigh In record (no journal entry) for 12 September 2018
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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677 kcal
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Fat: 19.48g | Prot: 44.10g | Carbs: 91.20g.
Lunch: Del Valle Suco de Uva, Couve Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pimentão Verde, Subway Cebola, Bonare Milho e Ervilha, Lugen Arroz Integral Agulhinha. Dinner: Filé de Frango Grelhado, Tomates, Alface. Snacks/Other: Balas (Geléia). more...
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Losing 10.2 kg a Week
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Danissegat's Weight History
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