Weigh In record (no journal entry) for 12 September 2018
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112.6 kg
Lost so far: 16.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1466 kcal
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Fat: 55.36g | Prot: 59.44g | Carbs: 181.28g.
Breakfast: Yakult Yakult 40, Banana Prata, Activia Iogurte de Morango. Lunch: Arroz Branco (Cozido), Brócolis, Bife de Carne de Vaca, Macarrão ou Miojo com Queijo (Mistura Seca). Snacks/Other: Casa de Bolos Bolo de Churros, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 7 kg a Week
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Karierguy's Weight History
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