Weigh In record (no journal entry) for 12 September 2018
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98.8 kg
Lost so far: 4.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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3742 kcal
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Fat: 120.00g | Prot: 123.89g | Carbs: 532.98g.
Breakfast: REWE Sandwich Eis, Mühlhäuser Erdbeermarmelade, REWE Weizen-Vollkorn Sandwich. Lunch: Ei, Palmin Kokosfett, Knorr Knoblauch Sauce, Pellkartoffeln. Dinner: Weißbrot, Gut & Günstig Weizenbrötchen, Alesto Paranusskerne, Seeberger Mandeln, Alesto Walnusskerne Naturbelassen, Äpfel, Bauer's Jagdwurst, Lindenhof Gouda. Snacks/Other: Thoks Feinste Eierschecke, Salvita Eukalyptus Menthol, Harry Balance Aktiv Sandwich, Aprikosenkonfitüre. more...
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2498 kcal
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Exercise:
gehen_1 - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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