tjham51's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

89.4 kg Lost so far: 3.6 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

1642 kcal

Fat: 97.83g | Prot: 63.39g | Carbs: 132.29g. Breakfast: Potato Chips. Lunch: Big AZ Chicken Cheese Sandwich. Dinner: Nachos with Beef, Beans and Cheese. more...

3415 kcal

Exercise: Housework - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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tjham51's Journal, 12 Sep 18

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tjham51's Weight History