july2556's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

68.4 kg Lost so far: 36.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

742 kcal

Fat: 17.73g | Prot: 23.59g | Carbs: 126.13g. Breakfast: Tarta de Ricota, Café. Lunch: Tarta de Verdura. Dinner: Lucchetti Spaghetti. Snacks/Other: Café, Banana. more...

1831 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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july2556's Journal, 12 Sep 18

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