Weigh In record (no journal entry) for 12 September 2018
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1395 kcal
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Fat: 34.37g | Prot: 84.82g | Carbs: 186.31g.
Breakfast: Marilan Lev Cookies Integrais Cacau e Cereais, Body Action Whey Muscle Hammer, Italac Leite Semidesnatado. Lunch: Quero Feijão Carioca , Farofa, LeBon Peito de Frango Empanado, Nestlé Kit Kat Mini, Arroz Branco (Cozido). Dinner: Linea Shake de Chocolate, Italac Leite Semidesnatado. Snacks/Other: Nestlé Leite Ninho, Mamão. more...
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Gaining 0.7 kg a Week
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carollaure's Weight History
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