Weigh In record (no journal entry) for 12 September 2018
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125.5 kg
Lost so far: 0 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1277 kcal
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Fat: 33.51g | Prot: 91.57g | Carbs: 151.21g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Lay's Classic Potato Chips (28.3g), Campbell's Condensed Minestrone Soup. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Real Good Foods Chicken Enchiladas. Snacks/Other: Activia Probiotic Dailies Strawberry, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Activia Probiotic Dailies Strawberry, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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3992 kcal
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Exercise:
Watching TV/Computer - 2 hours, Teaching - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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