Weigh In record (no journal entry) for 12 September 2018
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92.9 kg
Lost so far: 11 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1151 kcal
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Fat: 68.01g | Prot: 104.35g | Carbs: 27.05g.
Breakfast: Ovo Cozido. Lunch: Palmito, Pepino (com Casca), Peixe, Cookie de Manteiga de Amendoim. Dinner: Espetinho de Carne, Coração de Frango, Bonasa Espetinho de Frango com Bacon, Espetinho de Carne. Snacks/Other: Leite de Amêndoas, Abacate. more...
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Losing 0.5 kg a Week
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Poliana botelho's Weight History
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