Weigh In record (no journal entry) for 12 September 2018
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1143 kcal
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Fat: 59.83g | Prot: 52.85g | Carbs: 105.10g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Pineapple , Celery . Lunch: Ham and Cheese Sandwich , Mozzarella Cheese (Part Skim Milk) . Dinner: Scrambled Egg . Snacks/Other: Oreo Chocolate Sandwich Cookies, Oreo Double Stuf Sandwich Cookies. more...
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Losing 2.8 kg a Week
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abcomunicaciones's Weight History
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