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Haven't followed my "diet" all week. Ate out a lot, drank a lot. Just moved back home and hope to get back on track. I think it's going to be challenging because my Grandma has a ton of yummy food in the house. Oh, I'm also nervous about starting my new job and wanting to try all the new food there. On a positive note, I'm going to go check out the gym after work. I used to go to it years ago and loved it. Time to go back.
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76.8 kg
Lost so far: 0.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 79.24g | Prot: 92.93g | Carbs: 111.49g.
Breakfast: Greek Yogurt - Honey, Coffee, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Pico de Gallo, Light Garlic & Herb Cheese Wedges, Egg Beaters - Original. Lunch: GOLEAN Roll! Bars - Caramel Peanut. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Sweet Honey Catalina Salad Dressing, Tomatoes, Onions, Mixed Salad Greens, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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2267 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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