Weigh In record (no journal entry) for 12 September 2018
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105.7 kg
Lost so far: 18.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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804 kcal
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Fat: 23.65g | Prot: 31.62g | Carbs: 322.87g.
Breakfast: Coffee with Cream and Sugar. Lunch: Jack Link's Teriyaki Beef Jerky. Dinner: Stonewall Kitchen Red Raspberry Jam, Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Light. Snacks/Other: HEB Pretzel Rods, Bing Cherries, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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Losing 1.1 kg a Week
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Khbutler's Weight History
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