Weigh In record (no journal entry) for 12 September 2018
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117 kg
Lost so far: 9.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2739 kcal
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Fat: 121.05g | Prot: 175.86g | Carbs: 228.30g.
Breakfast: Café Expresso, Oeuf, Scitec Nutrition 100% Whey Protein, Quaker Flocons d'avoine (40g), Optimum Nutrition Fish Oil, Scientec Nutrition Créatine, Bulk Powders Blanc d'œuf Liquide. Lunch: Côte de Veau, Salade Composée. Dinner: Optimum Nutrition Fish Oil, Riz Basmati (Cuit), Escalope de Poulet, Huile d'Olive, Lidl Poêlée Parisienne. Snacks/Other: St Michel Galettes Tout au Beurre, Muffin aux Pépites de Chocolat, LU Granola, Nesquik Chocolat Chaud. more...
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Losing 7.7 kg a Week
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