Weigh In record (no journal entry) for 12 September 2018
|
79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1644 kcal
|
Fat: 65.38g | Prot: 38.96g | Carbs: 226.43g.
Breakfast: Vemondo Vegan Spread - Mexicain Style, Pain, Fromage Feta. Lunch: Vemondo Vegan Spread - Mexicain Style, Pain. Dinner: Salade Mixte, Vinaigre, Moutarde, Mayonnaise, Erinadous Spinach & Cheese Swirl. Snacks/Other: Mentos Fruit, Tomates Cerises, Delhaize Energy Drink. more...
|
|
382 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Rowing - 10 minutes, Elliptical - 10 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|