Weigh In record (no journal entry) for 12 September 2018
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96.4 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1169 kcal
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Fat: 42.11g | Prot: 89.64g | Carbs: 109.04g.
Breakfast: Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Chicken Leg, Yellow and/or Green String Beans Salad, Seafood Soup with Vegetables. Dinner: جبنه قريش cheese cottage, Cooked Egg, Yellow and/or Green String Beans Salad. Snacks/Other: Passion Fruit, Plain Yogurt. more...
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Losing 0.2 kg a Week
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amralhelaly's Weight History
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