Weigh In record (no journal entry) for 12 September 2018
|
81 kg
Lost so far: 25.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1460 kcal
|
Fat: 38.17g | Prot: 59.08g | Carbs: 219.46g.
Breakfast: McDonald's Café com Leite (200ml), McDonald's Pão na Chapa. Lunch: Peito de Frango Frito sem Revestimento (Pele Consumida), Polenta Frita. Dinner: Bauducco Pão de Mel, Nestlé Leite Condensado, Morangos. Snacks/Other: McDonald's Café com Leite (200ml). more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana P Rocha's Weight History
|