Weigh In record (no journal entry) for 11 September 2018
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69.7 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1229 kcal
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Fat: 59.72g | Prot: 96.15g | Carbs: 82.24g.
Breakfast: Café con Leche Semi Descremada, Nueces, Biográ Tortitas 5 Cereales Bio. Lunch: Semillas de Linaza, Aceite de Oliva, Tomates Rojos, Pepino, Pechuga de Pollo a la Plancha. Dinner: Eroski Lechuga Iceberg, Pepino (Pelado), DIA Atún Claro al Natural, Tomates Rojos, ElPozo Pechuga de Pavo Bienstar, Aceite de Oliva, Valor Chocolate Puro. Snacks/Other: Nutrytec Batido Proteína Fresa, Nueces, Pomelo. more...
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2370 kcal
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Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour and 15 minutes, Correr - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Elirapallo's Weight History
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