Weigh In record (no journal entry) for 12 September 2018
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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851 kcal
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Fat: 35.59g | Prot: 54.81g | Carbs: 74.74g.
Breakfast: Marilan Pit Stop Integral, Nestlé Iogurte Grego Magro Maracujá. Lunch: Arroz Branco, Mimosa Nata Culinária, Bife de Peru Grelhado. Dinner: Toblerone Preto, Amêndoas, Montiqueijo Requeijão Meio Gordo, Cem Porcento Bolachas Marinheiras sem Sal. more...
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Gaining 2.8 kg a Week
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MoniqaAlex's Weight History
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