Weigh In record (no journal entry) for 12 September 2018
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87 kg
Lost so far: 7.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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740 kcal
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Fat: 17.50g | Prot: 28.12g | Carbs: 125.60g.
Breakfast: Кукурузная Каша, Кофе с Молоком и Сахаром. Lunch: Рагу из Баклажанов, СлавянСалат Салат Оливье с Колбасой . Dinner: Арбуз. Snacks/Other: Яблоки. more...
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Gaining 0.3 kg a Week
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19751909's Weight History
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