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Ouf ...
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76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1918 kcal
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Fat: 89.69g | Prot: 67.44g | Carbs: 216.54g.
Breakfast: Fromage de Chèvre, Jus de Citron (en Conserve ou en Bouteille), Thé Vert, Les Croisés Mini Beurre, Baguette, Confitures et Conserves, Harry's Brioche. Lunch: Vinaigrette, Avocat, Pâtes (Cuites), Mahi Mahi, Haricots Verts. Dinner: Banane, Alsace Lait Délice de Yaourt Mirabelles , Bonduelle Carottes Râpées au Citron de Sicile, Riz Basmati (Cuit), Herta Knacki . Snacks/Other: Chips, Bjorg Gaufres au Miel Bio, Nestlé Grand Chocolat Lait Noisettes Entières. more...
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2546 kcal
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Exercise:
Driving - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 5.6 kg a Week
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Stefie73's Weight History
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