Weigh In record (no journal entry) for 12 September 2018
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102.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1295 kcal
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Fat: 77.27g | Prot: 90.58g | Carbs: 59.48g.
Breakfast: Zapiekany lub Pieczony Łosoś, Chleb. Lunch: Schab Gotowany, Kawa z Mlekiem i Cukrem, Pomidory, Sottile Gusto Ser Mozzarella. Dinner: Nasze Smaki Frankfurterki Wędzone. Snacks/Other: Pomidory. more...
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Losing 4.2 kg a Week
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wincezwal's Weight History
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