Weigh In record (no journal entry) for 12 September 2018
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1853 kcal
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Fat: 54.93g | Prot: 67.10g | Carbs: 274.37g.
Breakfast: Świeża Szynka, Społem Chleb Żytni Razowy, Pomidory, Rzodkiewka, Ciasto Jogurtowe, Cukier, Kawa z Mlekiem. Lunch: Ciasto Jogurtowe, Szarlotka (Spód z Kruchego Ciasta), McDonald's Kawa Mała z Mlekiem. Dinner: Gulasz Wołowy, Kasza Jęczmienna. Snacks/Other: Zott Jogobella Jagoda. more...
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3007 kcal
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Exercise:
Cooking - 3 hours, Cleaning - 1 hour, Nordic Walking - 1 hour and 23 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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