Weigh In record (no journal entry) for 12 September 2018
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72 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2519 kcal
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Fat: 96.45g | Prot: 158.96g | Carbs: 248.45g.
Breakfast: Crai Corn Flakes, Rigoni di Asiago Mielbio Millefiori, Pane Integrale. Lunch: Pane Comune, Coop Hamburger di Vitello, Rucola, Bresaola, Pasta in Bianco, Panna. Dinner: Crai Corn Flakes, Vipiteno Yogurt Caffè, Pollo Arrosto. Snacks/Other: Vipiteno Yogurt alla Nocciola, Mandorle. more...
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Losing 0.2 kg a Week
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mattiagaio's Weight History
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