Weigh In record (no journal entry) for 12 September 2018
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75.2 kg
Lost so far: 6.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1125 kcal
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Fat: 50.50g | Prot: 72.32g | Carbs: 97.93g.
Breakfast: Кофе, Яблоко, Смартори Котлета Куриная Жареная, Овсяная Каша на Воде. Lunch: Огурец, Вареное Яйцо. Dinner: Яблоко, Избенка Творог "Зёрнышко" 5%. Snacks/Other: Лукум, Сушка. more...
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Losing 3.5 kg a Week
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GSNatalie's Weight History
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