Weigh In record (no journal entry) for 11 September 2018
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70 kg
Lost so far: 7.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1104 kcal
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Fat: 38.61g | Prot: 66.48g | Carbs: 122.12g.
Breakfast: Milch 1,5%, Huel Granola Berry, Apfel. Lunch: Penny Heat & Eat Chicken Curry Mango-Ananas, Penny Heat & Eat Chicken in Erdnuss-Sauce. Dinner: Cocktailtomaten, Möhren, Harry Sandwich Kings Proteinreich, Native Guacamole Spicy. Snacks/Other: Milka Schoko & Keks, Speiseeis, Layenberger Protein Riegel Cranberry-Cassis. more...
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1815 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cuckoo91's Weight History
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