Weigh In record (no journal entry) for 12 September 2018
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142.9 kg
Lost so far: 17.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1941 kcal
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Fat: 93.54g | Prot: 101.52g | Carbs: 165.78g.
Breakfast: Aldi Krustenschinken, Gekochtes Ei, Gutes Land Gouda Jung, Graubrot, Gut & Günstig Reine Buttermilch. Lunch: Zwiebeln, Gemischter Salat mit Dressing, Tzatziki, Kroketten, Cevapcici. Dinner: Graubrot, Hawesta Heringsfilets in Balkan-Sauce. Snacks/Other: Kaffee. more...
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Losing 1.4 kg a Week
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Elpo3003's Weight History
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