Weigh In record (no journal entry) for 12 September 2018
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72.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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707 kcal
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Fat: 15.60g | Prot: 39.73g | Carbs: 108.52g.
Breakfast: Pommes (sans Peau), Taillefine Yaourt aux Fruits 0% Fraise, Café. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Jambon Supérieur sans Couenne, Café. Dinner: Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Taillefine Yaourt aux Fruits 0% Mûre, Nestlé Grand Chocolat Intense 70%, Salade de Fruits, Banane, Thé Vert, Oeuf (Entier), Café. more...
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2569 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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