Weigh In record (no journal entry) for 12 September 2018
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47.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1324 kcal
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Fat: 32.08g | Prot: 72.34g | Carbs: 190.32g.
Breakfast: Kellogg's All-Bran Fibre Plus, Auchan Pancake, Kiwi, Figues, Figues. Lunch: Pommes Pink Lady, Salakis Fêta Allégée, Salade Verte, Carrefour Tomates Cerises Italie, Auchan Cordons Bleus de Dinde. Dinner: Pomme, Pommes Pink Lady, Salade Verte, Carrefour Tomates Cerises Italie, Salade Verte, Carrefour Frites Classiques, Aubergines Cuites, Salakis Fêta Allégée. more...
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1680 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Course - 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gouverne's Weight History
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