Weigh In record (no journal entry) for 12 September 2018
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93 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1619 kcal
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Fat: 46.66g | Prot: 74.49g | Carbs: 226.04g.
Breakfast: Deli Reform Die Leichte, Gutes Land Edamer, Güldenhof Truthahn-Salami Bärlauch, Dulano Geflügel-Gutsherrenbrühwurstpastete, Grob, Lidl Kürbiskernbrot. Lunch: Milbona Skyr Kirsche. Dinner: Kürbissuppe. Snacks/Other: Mucci Sorbettiera, Apfel, Kaffee mit Zucker vorgesüßt, Altapharma Omega-3-6-9. more...
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1047 kcal
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Exercise:
Schlaf - 8 hours and 33 minutes, Samsung Health - 15 hours and 27 minutes. more...
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Losing 2.1 kg a Week
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Olli_._Ri's Weight History
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