Weigh In record (no journal entry) for 12 September 2018
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69.6 kg
Lost so far: 3.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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765 kcal
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Fat: 34.68g | Prot: 30.16g | Carbs: 83.85g.
Breakfast: Nescafe Sade, Hindistan Cevizi Yağı. Lunch: Mercimek Çorbası. Dinner: Nohut. Snacks/Other: Ülker Bitter Çikolata %60, Portakal Suyu İçeceği, Nestle Bitter Çikolata, Dost Ayran, Dost Ayran, Yeşil Çay, Süt. more...
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Losing 3.5 kg a Week
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cerrah.anne's Weight History
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