Weigh In record (no journal entry) for 11 September 2018
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84.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2390 kcal
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Fat: 71.27g | Prot: 267.33g | Carbs: 170.14g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass. Lunch: Caffè Espresso, Petto di Pollo, Carne, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Ponti Giardiniera. Dinner: Milbona Fiocchi di Latte senza Lattosio, PanBauletto Integrale, Lidl Hamburger di Tacchino, Pomodori, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Milbona Skyr Frutta, Banana, Caffè Espresso. more...
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3168 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 16 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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lucaravelli's Weight History
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