Weigh In record (no journal entry) for 12 September 2018
|
104.7 kg
Lost so far: 18.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1371 kcal
|
Fat: 128.21g | Prot: 34.95g | Carbs: 31.20g.
Breakfast: Tomatoes, Coconut Vegetable Oil, Coffee, Gouda Cheese, Avocado, Egg, Bacon. Lunch: Olive Oil, Feta Cheese, Cooked Tomatoes, Green String Beans. Snacks/Other: Coffee, Coconut Oil, Dry Roasted Unsalted Peanuts. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|