Weigh In record (no journal entry) for 12 September 2018
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85.6 kg
Lost so far: 21 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1520 kcal
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Fat: 52.16g | Prot: 101.00g | Carbs: 174.22g.
Breakfast: Му-У Молоко 2.5%, Альметте Творожный Сыр с Зеленью, Dr. Korner Хлебец Клюквенный, Капуста Тушеная. Lunch: Цукаты, Изюм, Простоквашино Творог 2%. Dinner: Окей Окунь Морской Жареный. Snacks/Other: Яблоко Зеленое, Арбуз, Арбуз. more...
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2355 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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innohka86's Weight History
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