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Chen13
Journal
12 Sep 18
Chen13's Journal, 12 Sep 18
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體重50.2
BMI18.9
體脂肪率25%
骨格筋率27.6%
基礎代謝1139kcal
內臟脂肪2
50.2 kg
Lost so far:
4.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2018:
2554 kcal
Fat: 98.29g | Prot: 197.11g | Carbs: 199.27g.
Lunch:
椰菜花, 紅鮭魚.
Dinner:
米血糕, 7-11 雞胗, Beer, 7-11 關東煮白蘿蔔, 萊爾富 鬍鬚張滷肉腿排飯.
more...
1270 kcal
Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Chen13's Weight History
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