Weigh In record (no journal entry) for 12 September 2018
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2308 kcal
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Fat: 75.44g | Prot: 163.30g | Carbs: 235.61g.
Breakfast: Keju Mozzarella, Ceres Festive Sprinkles, Martabak Homemade, Indomie Rasa Soto Padang, Keju Mozzarella, Yakult Yakult, Dada Ayam Rebus (Kulit tidak Dimakan), Telur (Utuh), Nasi Putih, Margarin. Dinner: Kerang Kukus atau Rebus. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Madu, Frisian Flag Kental Manis, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 2.3 kg a Week
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