Weigh In record (no journal entry) for 12 September 2018
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1209 kcal
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Fat: 77.05g | Prot: 85.86g | Carbs: 36.26g.
Breakfast: Real Caps Льняное Масло, Жареное Яйцо, Омский Бекон Сардельки Сочные. Lunch: Угощение Славянки Баклажанная Икра, Куриные Голени с Кожей. Dinner: Белый Замок Кефир 2,5%, Данон Творог Мягкий 5%. more...
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Gaining 0.1 kg a Week
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