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setelah libur 4 hari... start IF hari ini
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1103 kcal
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Fat: 55.02g | Prot: 18.73g | Carbs: 128.79g.
Breakfast: Lontong, Sari Roti Roti Isi Coklat, Bakwan, Kopi (Diseduh dari Bubuk). more...
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Gaining 2.2 kg a Week
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 Comments
Kak, makannya jam brp aja? Aku pingin nyobain IF nih krn katanya bagus buat regenerasi sel hehe.. Tp bingung sama jam" makannya
11 Sep 18 by member: quirky.jette
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kalo bingung.. yg simple aja dulu start jam 12 siang sampe jam 8 malem
11 Sep 18 by member: dietwithdyti
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Selama ini ngejalanin, makan jam 8 - 16
13 Sep 18 by member: adeaelia
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adeaelia's Weight History
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