Weigh In record (no journal entry) for 11 September 2018
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72.8 kg
Lost so far: 0.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1015 kcal
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Fat: 54.22g | Prot: 78.57g | Carbs: 25.18g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Ovo Cozido, Rúcula, Alface, Tomates. Dinner: Vinho Merlot, Ovo Cozido, Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates. Snacks/Other: Queijo Gouda ou Edam. more...
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841 kcal
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Exercise:
Spinning - 1 hour, Yoga - 1 hour, Google Fit - 22 hours. more...
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Losing 0.1 kg a Week
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Gisele Chiquetto's Weight History
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