Weigh In record (no journal entry) for 11 September 2018
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1396 kcal
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Fat: 69.04g | Prot: 90.31g | Carbs: 103.52g.
Breakfast: Sadia Escondidinho de Carne Moída, Sadia Escondidinho de Carne Moída, Frango a Milanesa. Dinner: Batata Inglesa Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Abacate. Snacks/Other: Itambé Leite Semidesnatado, Ovo, Abacate, Sadia Escondidinho de Carne Moída. more...
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Losing 0.3 kg a Week
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121200123's Weight History
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