Weigh In record (no journal entry) for 11 September 2018
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1421 kcal
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Fat: 60.11g | Prot: 71.78g | Carbs: 146.12g.
Breakfast: Qualy Margarina Cremosa, Caseirinho Pão de Leite, Café com Açúcar. Lunch: Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu, Cenouras Cozidas, Ovo Cozido. Dinner: Arroz com Legumes, Salada de Maionese, Churrasco, Bolo Floresta Negra. Snacks/Other: Liane Biscoito de Maizena sem Lactose. more...
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Losing 0.1 kg a Week
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diva.silva's Weight History
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