Weigh In record (no journal entry) for 12 September 2018
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66.4 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1130 kcal
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Fat: 24.61g | Prot: 87.83g | Carbs: 144.86g.
Breakfast: Banana. Lunch: Banana, Firm Silken Tofu , Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg, La Fonte Vegetables Macaroni Soup. Dinner: Ultra Milk Susu UHT Full Cream (200ml), Whey Protein Isolate 90. Snacks/Other: Banana. more...
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Gaining 1.2 kg a Week
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