Weigh In record (no journal entry) for 10 September 2018
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83 kg
Lost so far: 42 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1690 kcal
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Fat: 34.67g | Prot: 100.55g | Carbs: 173.00g.
Breakfast: Monique Ranou Jambon de Paris sans Couenne, La Vache qui rit La Vache Qui Rit Légère , Carrefour 4 Agrumes 100% Fruits Pressés, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Pêches, Bonduelle Haricots Verts Extra Fins , Rumsteack, Pastis. Dinner: Gerblé Levure Diététique, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Monique Ranou Jambon de Paris sans Couenne, Jockey Fromage Blanc Onctueux et Doux, Whisky, Kellogg's Spécial K Nature , Carrefour Lait Demi Écrémé. more...
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3271 kcal
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Exercise:
Sitting - 2 hours, Shopping - 2 hours, Walking (slow) - 3/kph - 2 hours and 16 minutes, Race - 1 hour, Driving - 30 minutes, Sleeping - 11 hours, Resting - 4 hours and 3 minutes, Desk Work - 1 hour, Course 6km/h - 11 minutes. more...
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steady weight
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Leraq30630's Weight History
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