Weigh In record (no journal entry) for 11 September 2018
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95.1 kg
Lost so far: 6.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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968 kcal
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Fat: 24.25g | Prot: 50.99g | Carbs: 138.58g.
Breakfast: Sadia Presunto Cozido Magro, Pullman Pão de Forma, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Desnatado. Lunch: Sadia Filé de Peito, Banana Nanica, Melancia, Arroz Branco, Abobrinha Refogada, Abobrinha Refogada. Dinner: Melancia. more...
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3435 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Swimming (moderate) - 1 hour, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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erica serrano's Weight History
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